In 100 g (Grams) of Game meat, elk, round, separable lean only, cooked, broiled there is 10.6 µg of Selenium, Se.

serving ( 3 oz ) steak ( yield from 233.1 g raw meat ) grams (g) kilograms (kg) 100 grams (g) ounce pound

Game meat, elk, round, separable lean only, cooked, broiled

Game meat, elk, round, separable lean only, cooked, broiled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, elk, round, separable lean only, cooked, broiled are listed below.

Water	65.43 g	65.43	g
Energy (calorie)	156 kcal	156	kcal
Energy (joule)	652 kJ	652	kJ
Protein	30.94 g	30.94	g
Total lipid (fat)	2.64 g	2.64	g
Ash	1.28 g	1.28	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	4.08 mg	4.08	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	266 mg	266	mg
Potassium, K	392 mg	392	mg
Sodium, Na	51 mg	51	mg
Zinc, Zn	5.64 mg	5.64	mg
Copper, Cu	0.221 mg	0.221	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	10.6 µg	10.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.18 mg	0.18	mg
Riboflavin	0.46 mg	0.46	mg
Niacin	7.16 mg	7.16	mg
Pantothenic acid	1.219 mg	1.219	mg
Vitamin B-6	0.466 mg	0.466	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	1.5 µg	1.5	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.54 mg	0.54	mg
Fatty acids, total saturated	1.037 g	1.037	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.101 g	0.101	g
15:0 monounsaturated fatty acid	0.013 g	0.013	g
16:0 hexadecanoic, palmitic fatty acid	0.607 g	0.607	g
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.293 g	0.293	g
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.75 g	0.75	g
14:1 monounsaturated fatty acid	0.033 g	0.033	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.203 g	0.203	g
17:1 monounsaturated fatty acid	0.009 g	0.009	g
18:1 undifferentiated	0.495 g	0.495	g
20:1 eicosenoic, gadoleic	0.007 g	0.007	g
Fatty acids, total polyunsaturated	0.124 g	0.124	g
18:2 undifferentiated	0.075 g	0.075	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.022	g
18:3 n-6 c,c,c	0.001 g	0.001	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.023	g
Cholesterol	78 mg	78	mg
Tryptophan	0.276 g	0.276	g
Threonine	1.243 g	1.243	g
Isoleucine	1.298 g	1.298	g
Leucine	2.307 g	2.307	g
Lysine	2.527 g	2.527	g
Methionine	0.76 g	0.76	g
Cystine	0.304 g	0.304	g
Phenylalanine	1.133 g	1.133	g
Tyrosine	0.967 g	0.967	g
Valine	1.436 g	1.436	g
Arginine	1.851 g	1.851	g
Histidine	0.953 g	0.953	g
Alanine	1.726 g	1.726	g
Aspartic acid	2.597 g	2.597	g
Glutamic acid	4.392 g	4.392	g
Glycine	1.574 g	1.574	g
Proline	1.312 g	1.312	g
Serine	1.105 g	1.105	g
Hydroxyproline	0.29 g	0.29	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Game meat, elk, round, separable lean only, cooked, broiled